Nutrient Comparison: Baked Red Potatoes VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Toasted Sunflower Seeds:
- 1 pound of Baked Red Potatoes has 9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 20.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Toasted Sunflower Seeds:
- 1 pound of Baked Red Potatoes has 76.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 10.5 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 12.2 times more Manganese, 16.1 times more Phosphorus and 13.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Energy, 378.7 times more Fat, 148.8 times more Saturated Fat, 5.3 times more Omega 3, 763.1 times more Omega 6, 6.4 times more Fiber and 7.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6