Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pears, canned, heavy syrup, drained
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pears, canned, heavy syrup, drained
135g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Pears, canned, heavy syrup, drained. It has average energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pears, canned, heavy syrup, drained?
Frozen Roasted Potatoes With Salt VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 4 times more Potassium and 34.7 times more Sodium than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Protein than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 40.8 times more Sugars and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein