Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 9.3 times more Protein than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 23.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein