Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pears, canned, heavy syrup, drained
405g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Pears, canned, heavy syrup, drained. It has average energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pears, canned, heavy syrup, drained?
Frozen Roasted Potatoes With Salt VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 4 times more Potassium and 34.7 times more Sodium than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Protein than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 40.8 times more Sugars and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein