Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 9.3 times more Protein than Pears, canned, heavy syrup, drained.
- While 100 g of Pears, canned, heavy syrup, drained contain 23.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein