Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.4 times more Carbohydrate and 9.3 times more Protein than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 23.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein