Comparing Nutrients in 100 calories Baked Russet PotatoesVS Roasted Almonds
Weight per 100 calories
Baked Russet Potatoes
105g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.3 times more energy per unit of mass than Baked Whole Russet Potatoes, which is very high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Roasted Almonds?
Baked Russet Potatoes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Roasted Almonds:
100 calories of Baked Russet Potatoes have 5.5 times more Vitamin B1, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 16.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 and 54.2 times more Vitamin E than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Russet Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Roasted Almonds:
100 calories of Baked Russet Potatoes have 1.8 times more Iron, 4.9 times more Potassium and 194.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.5 times more Zinc than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Baked Whole Russet Potatoes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 6.4 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 64.2 times more Fat, 20.3 times more Saturated Fat, 50.2 times more Omega 6 and 1.3 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Russet Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.