Nutrient Comparison: Baked Russet Potatoes VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Russet Potatoes versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Roasted Almonds:
- 7 ounces of Baked Russet Potatoes have 2.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 341.4 times more Vitamin E than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Roasted Almonds:
- 7 ounces of Baked Russet Potatoes have 30.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 10.3 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 9.8 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 9.5 times more Zinc than Baked Whole Russet Potatoes.
- 7 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 6.3 times more Energy, 404.2 times more Fat, 127.9 times more Saturated Fat, 315.7 times more Omega 6, 4.5 times more Sugars, 4.7 times more Fiber and 8 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Russet Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.