Comparing Nutrients in 100 calories White PotatoesVS Sunflower Seed Butter
Weight per 100 calories
White Potatoes
145g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.9 times more energy per unit of mass than Raw Whole White Potatoes, which is very high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Sunflower Seed Butter?
White Potatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of White Potatoes vs Sunflower Seed Butter:
100 calories of White Potatoes have 12 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 30.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B9 and 256 times more Vitamin E than Raw Whole White Potatoes.
100 calories of White Potatoes have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Whole White Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Sunflower Seed Butter:
100 calories of White Potatoes have 6.3 times more Potassium and 1176.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 38.9 times more Selenium and 1.9 times more Zinc than Raw Whole White Potatoes.
Both White Potatoes and Sunflower Seed Butter contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Selenium
Both Raw Whole White Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Potatoes have 6 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 61.7 times more Fat, 20.1 times more Saturated Fat and 34 times more Omega 6 than Raw Whole White Potatoes.
Both White Potatoes and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 6
Both Raw Whole White Potatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.