Nutrient Comparison: White Potatoes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of White Potatoes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Potatoes vs Sunflower Seed Butter:
- 100 grams of White Potatoes have 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 2289 times more Vitamin E than Raw Whole White Potatoes.
- 100 grams of White Potatoes have insufficient amounts of Vitamin E
- Both Raw Whole White Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Potatoes vs Sunflower Seed Butter:
- 100 grams of White Potatoes have 131.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 13.8 times more Copper, 7.9 times more Iron, 14.8 times more Magnesium, 14.3 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 348 times more Selenium and 16.9 times more Zinc than Raw Whole White Potatoes.
- 100 grams of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 8.9 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 1.5 times more Carbohydrate, 9.2 times more Sugars, 2.4 times more Fiber and 10.3 times more Protein than Raw Whole White Potatoes.
- 100 grams of White Potatoes provide inadequate amounts of Omega 3 and Omega 6