Nutrient Comparison: White Potatoes VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of White Potatoes versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Potatoes vs Sunflower Seed Flour:
- 100 grams of White Potatoes have 7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 44.9 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 23.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Whole White Potatoes.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Potatoes vs Sunflower Seed Flour:
- 100 grams of White Potatoes have 6.1 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 14.8 times more Copper, 12.7 times more Iron, 16.5 times more Magnesium, 13.6 times more Manganese, 11.1 times more Phosphorus, 194 times more Selenium and 17.1 times more Zinc than Raw Whole White Potatoes.
- 100 grams of White Potatoes lack sufficient amounts of Calcium and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 27.1 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 28.6 times more Protein than Raw Whole White Potatoes.
- 100 grams of White Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole White Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.