Nutrient Comparison: White Potatoes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of White Potatoes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Potatoes vs Sunflower Seed Flour:
- 1 kilogram of White Potatoes has 7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 44.9 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 23.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Whole White Potatoes.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Potatoes vs Sunflower Seed Flour:
- 1 kilogram of White Potatoes has 6.1 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 14.8 times more Copper, 12.7 times more Iron, 16.5 times more Magnesium, 13.6 times more Manganese, 11.1 times more Phosphorus, 194 times more Selenium and 17.1 times more Zinc than Raw Whole White Potatoes.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.7 times more Energy, 27.1 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 28.6 times more Protein than Raw Whole White Potatoes.
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole White Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.