Comparing Nutrients in 300 calories White PotatoesVS Sunflower Seed Flour
Weight per 300 calories
White Potatoes
435g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Raw Whole White Potatoes, which is high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Sunflower Seed Flour?
White Potatoes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of White Potatoes vs Sunflower Seed Flour:
300 calories of White Potatoes have 1.3 times more Vitamin B6 and 33.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Whole White Potatoes.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Whole White Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Sunflower Seed Flour:
300 calories of White Potatoes have 28.7 times more Potassium and 51.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 41.1 times more Selenium and 3.6 times more Zinc than Raw Whole White Potatoes.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 2.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Whole White Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.