Nutrient Comparison: White Potatoes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Sunflower Seed Flour:
- 5 ounces of White Potatoes have 7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 44.9 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 23.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Whole White Potatoes.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Potatoes vs Sunflower Seed Flour:
- 5 ounces of White Potatoes have 6.1 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 14.8 times more Copper, 12.7 times more Iron, 16.5 times more Magnesium, 13.6 times more Manganese, 11.1 times more Phosphorus, 194 times more Selenium and 17.1 times more Zinc than Raw Whole White Potatoes.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 27.1 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 28.6 times more Protein than Raw Whole White Potatoes.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole White Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.