Comparing Nutrients in 100 calories Prune pureeVS Baked Red Potatoes
Weight per 100 calories
Prune puree
39g
Baked Red Potatoes
115g
Prune puree has 3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Baked Red Potatoes?
Prune Puree VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Prune puree vs Baked Red Potatoes:
100 calories of Prune puree have 33.9 times more Vitamin A than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.7 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Prune puree vs Baked Red Potatoes:
100 calories of Prune puree have 1.4 times more Iron than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Water than Prune puree.
Both Prune puree as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 9.2 times more Sugars and 10.7 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Fiber and 3.2 times more Protein than Prune puree.
Both Prune puree and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein