Lets compare vitamin content per 100 grams of Prune puree vs Baked Red Potatoes:
Prune puree has 100 times more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Prune puree.
Comparing minerals per 100 grams for Prune puree vs Baked Red Potatoes:
Prune puree has 3.4 times more Calcium, 4 times more Iron, 1.6 times more Potassium and 1.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Water than Prune puree.
Both Prune puree and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Prune puree has 3 times more Energy, 3.3 times more Carbohydrate, 27.3 times more Sugars, 31.6 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Prune puree and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Prune puree as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.