Lets compare vitamin content per 14 ounces of Prune puree vs Baked Red Potatoes:
Prune puree has 100 times more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Prune puree.
Comparing minerals per 14 ounces for Prune puree vs Baked Red Potatoes:
Prune puree has 3.4 times more Calcium, 4 times more Iron, 1.6 times more Potassium and 1.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Water than Prune puree.
Both Prune puree and Baked Whole Red Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prune puree has 3 times more Energy, 3.3 times more Carbohydrate, 27.3 times more Sugars, 31.6 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Prune puree and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Prune puree as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.