Stewed Prunes VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 calories of Stewed Prunes have 1.3 times more Vitamin B1 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin A, 4.4 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Stewed Prunes have insufficient amounts of Vitamin C
- Both Stewed dehydrated Prunes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 calories of Stewed Prunes have 1.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Stewed Prunes and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese per 100 calories.
- 100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- Both Stewed dehydrated Prunes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Stewed Prunes and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Stewed dehydrated Prunes as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.