Nutrient Comparison: Stewed Prunes VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Stewed Prunes have 1.4 times more Vitamin B1 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin A, 4.1 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- Both Stewed dehydrated Prunes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Stewed Prunes have 1.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Stewed Prunes and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 1.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Stewed Prunes and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.