Puff pastry, frozen, ready-to-bake, baked has 6.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Tomato Paste?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Tomato Paste?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake, baked vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5, 77.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 53.2 times more Vitamin E and 4.8 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake, baked vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 24.5 times more Calcium, 21.6 times more Copper, 7.8 times more Iron, 17.9 times more Magnesium, 4.2 times more Manganese, 9.4 times more Phosphorus, 111.3 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium, 7.9 times more Zinc and 67.6 times more Water than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 12 times more Fat, 8.1 times more Saturated Fat, 54.3 times more Omega 3 and 19 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Carbohydrate, 110.5 times more Sugars, 18.6 times more Fiber and 4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6