Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Tomato Paste:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin C and 7.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Tomato Paste:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.6 times more Manganese, 4.6 times more Selenium and 4.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 3.2 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus and 16.4 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Tomato Paste contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 6.8 times more Energy, 81.9 times more Fat, 55 times more Saturated Fat, 369.7 times more Omega 3, 129.2 times more Omega 6, 2.4 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 16.2 times more Sugars and 2.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6