Comparing Nutrients in 100 calories PummeloVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pummelo
263g
Cooked Chopped Frozen Broccoli
357g
Pummelo has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Cooked Chopped Frozen Broccoli?
Pummelo VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pummelo vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 11.2 times more Calcium, 7.5 times more Iron, 2.9 times more Magnesium, 17.8 times more Manganese, 3.9 times more Phosphorus, 14.9 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Raw Pummelo.
Both Pummelo and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Fiber and 5.5 times more Protein than Raw Pummelo.
Both Pummelo and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.