Nutrient Comparison: Pummelo VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pummelo has 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Pummelo.
- 1 pound of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pummelo has 1.4 times more Copper and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 5.5 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Raw Pummelo.
- Both Pummelo and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pummelo has 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Fiber and 4.1 times more Protein than Raw Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Protein
- Both Raw Pummelo as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one pound.