Lets compare vitamin content per 1 kilogram of Pummelo vs Cooked Chopped Frozen Broccoli:
Raw Pummelo has 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pummelo vs Cooked Chopped Frozen Broccoli:
Raw Pummelo has 1.4 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 5.5 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pummelo has 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Fiber and 4.1 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.