Comparing Nutrients in 100 calories Boiled Pumpkin FlowersVS Oranges with Peel
Weight per 100 calories
Boiled Pumpkin Flowers
667g
Oranges with Peel
159g
Raw Oranges with Peel have 4.2 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Oranges with Peel ?
Boiled Pumpkin Flowers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Oranges with Peel :
100 calories of Boiled Pumpkin Flowers have 28.1 times more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Oranges with Peel :
100 calories of Boiled Pumpkin Flowers have 2.2 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 6.5 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 12.6 times more Sodium, 3.8 times more Zinc and 4.9 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 3.5 times more Protein than Oranges with Peel .
Both Boiled Pumpkin Flowers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.