Nutrient Comparison: Boiled Pumpkin Flowers VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Flowers versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Oranges with Peel :
- 1 kilogram of Boiled Pumpkin Flowers has 6.7 times more Vitamin A and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Oranges with Peel :
- 1 kilogram of Boiled Pumpkin Flowers has 1.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Calcium and 1.8 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 4.2 times more Energy, 4.7 times more Carbohydrate and 5 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.