Nutrient Comparison: Boiled Pumpkin Flowers VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Oranges with Peel :
- 100 grams of Boiled Pumpkin Flowers have 6.7 times more Vitamin A and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Oranges with Peel :
- 100 grams of Boiled Pumpkin Flowers have 1.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Calcium and 1.8 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 4.7 times more Carbohydrate and 5 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.