Nutrient Comparison: Boiled Pumpkin Flowers VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Oranges with Peel :
- 7 ounces of Boiled Pumpkin Flowers have 6.7 times more Vitamin A and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Oranges with Peel :
- 7 ounces of Boiled Pumpkin Flowers have 1.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 1.8 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.7 times more Carbohydrate and 5 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.