Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is very high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Toasted Sunflower Seeds?
Pickled Hawaiian Style Radishes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Toasted Sunflower Seeds:
100 calories of Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
Both Pickled Hawaiian Style Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Toasted Sunflower Seeds:
100 calories of Pickled Hawaiian Style Radishes have 10.9 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 15 times more Potassium, 5814.2 times more Sodium and 2022.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron, 1.7 times more Manganese and 1.7 times more Phosphorus than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 24.1 times more Omega 3, 5.6 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Fat, 2.9 times more Saturated Fat and 34.5 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3