Nutrient Comparison: Pickled Hawaiian Style Radishes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 13.5 times more Vitamin B3, 36.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickled Hawaiian Style Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Toasted Sunflower Seeds:
- 5 ounces of Pickled Hawaiian Style Radishes have 263 times more Sodium and 91.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 10.7 times more Copper, 29.6 times more Iron, 16.1 times more Magnesium, 37.1 times more Manganese, 37.4 times more Phosphorus, 1.5 times more Potassium and 24.1 times more Zinc than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 189.3 times more Fat, 64.7 times more Saturated Fat, 763.1 times more Omega 6, 4 times more Carbohydrate, 5.2 times more Fiber and 15.6 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein