Comparing Nutrients in 100 calories RadishesVS Navel Oranges
Weight per 100 calories
Radishes
625g
Navel Oranges
204g
Raw Navel Oranges have 3.1 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Navel Oranges?
Discover which food has more nutrients per 100 calories - Radishes or Navel Oranges?
Lets compare vitamin content per 100 calories of Radishes vs Navel Oranges:
100 calories of Radishes have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin C and more Vitamin E than Raw Radishes.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Navel Oranges:
100 calories of Radishes have 1.8 times more Calcium, 3.9 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium, more Selenium, 119.4 times more Sodium, 10.7 times more Zinc and 3.4 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 10.5 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Sugars than Raw Radishes.
Both Radishes and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Radishes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.