Lets compare vitamin content per 1 pound of Radishes vs Navel Oranges:
Raw Radishes have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, 4 times more Vitamin C and more Vitamin E than Raw Radishes.
Both Raw Radishes and Raw Navel Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Raw Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Radishes vs Navel Oranges:
Raw Radishes have 1.3 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.4 times more Potassium, more Selenium, 39 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Raw Radishes.
Both Raw Radishes and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Radishes have 3.4 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.2 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Raw Radishes.
Both Raw Radishes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.