Nutrient Comparison: Radishes VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Raw Radishes.
- Both Radishes and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Radishes vs Navel Oranges:
- 5 ounces of Radishes have 1.3 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.4 times more Potassium, 39 times more Sodium and 3.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Calcium than Raw Radishes.
- Both Radishes and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Radishes as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.2 times more Fructose and 1.4 times more Fiber than Raw Radishes.
- Both Raw Radishes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.