Comparing Nutrients in 100 calories Dark RaisinsVS Canned Orange Juice
Weight per 100 calories
Dark Raisins
33.4g
Canned Orange Juice
213g
Dark Raisins have 6.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Canned Orange Juice?
Dark Raisins VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dark Raisins vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 30.5 times more Vitamin B9, 83.3 times more Vitamin C and 10.6 times more Vitamin E than Dark Seedless Raisins.
Both Dark Raisins and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Dark Seedless Raisins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Canned Orange Juice:
100 calories of Dark Raisins have 1.9 times more Copper, 2.8 times more Iron and 2.1 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Magnesium, 1.6 times more Potassium and 36.1 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dark Seedless Raisins as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 2.2 times more Fructose and 2.4 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dark Seedless Raisins as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.