Comparing Nutrients in 100 calories Seeded RaisinsVS Cauliflower
Weight per 100 calories
Seeded Raisins
33.8g
Cauliflower
400g
Seeded Raisins have 11.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Cauliflower?
Seeded Raisins VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Cauliflower?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 175.5 times more Vitamin B5, 11.6 times more Vitamin B6, 225 times more Vitamin B9 and 105.7 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Cauliflower:
100 kcal of Raw Cauliflower contain 9.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 6.9 times more Phosphorus, 4.3 times more Potassium, 11.8 times more Selenium, 12.7 times more Sodium, 17.8 times more Zinc and 65.8 times more Water than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.8 times more Omega 3, 3.5 times more Fiber and 9 times more Protein than Seeded Raisins.
Both Seeded Raisins and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Seeded Raisins as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.