Nutrient Comparison: Seeded Raisins VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Cauliflower:
- 14 ounces of Seeded Raisins have 2.2 times more Vitamin B1, 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 14.8 times more Vitamin B5, 19 times more Vitamin B9 and 8.9 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Cauliflower:
- 14 ounces of Seeded Raisins have 1.3 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Zinc and 5.6 times more Water than Seeded Raisins.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 11.8 times more Energy, 2.5 times more Omega 3, 15.8 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Seeded Raisins as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.