Nutrient Comparison: Seeded Raisins VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Seeded Raisins versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Cauliflower:
- 1 kilogram of Seeded Raisins has 2.2 times more Vitamin B1, 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 14.8 times more Vitamin B5, 19 times more Vitamin B9 and 8.9 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seeded Raisins vs Cauliflower:
- 1 kilogram of Seeded Raisins has 1.3 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Potassium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Zinc and 5.6 times more Water than Seeded Raisins.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seeded Raisins has 11.8 times more Energy, 2.5 times more Omega 3, 15.8 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Seeded Raisins as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.