Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Baked Potato Skin
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.7 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is above average in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Baked Potato Skin?
Rhubarb Frozen Cooked With Sugar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Baked Potato Skin:
100 calories of Rhubarb Frozen Cooked with Sugar have 21.2 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 9 times more Vitamin B3, 10 times more Vitamin B5, 18 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Baked Potato Skin:
100 calories of Rhubarb Frozen Cooked with Sugar have 7.3 times more Calcium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 17.7 times more Copper, 19.6 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 35 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Fiber and 6.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.