Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Baked Potato Skin:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 12.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 15.3 times more Vitamin B3, 17.1 times more Vitamin B5, 30.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.1 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Baked Potato Skin:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 4.3 times more Calcium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 30.3 times more Copper, 33.5 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 12.6 times more Phosphorus, 6 times more Potassium and 6.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 20.5 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate, 4 times more Fiber and 11 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.