Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Baked Potato Skin
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Baked Potato Skin
253g
Baked Potato Skin has 1.7 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is above average in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Baked Potato Skin?
Rhubarb Frozen Cooked With Sugar VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Baked Potato Skin:
500 calories of Rhubarb Frozen Cooked with Sugar have 21.2 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 9 times more Vitamin B3, 10 times more Vitamin B5, 18 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Baked Potato Skin:
500 calories of Rhubarb Frozen Cooked with Sugar have 7.3 times more Calcium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 17.7 times more Copper, 19.6 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 35 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Fiber and 6.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.