Comparing Nutrients in 100 calories Rice FlourVS Frozen Broccoli Spears
Weight per 100 calories
Rice Flour
27.3g
Frozen Broccoli Spears
345g
Rice Flour has 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Frozen Broccoli Spears?
Rice Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Rice Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.6 times more Vitamin B1, 68.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 296.6 times more Vitamin B9, more Vitamin C, 154.9 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched White Rice Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 51.7 times more Calcium, 3.5 times more Copper, 26 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 41.5 times more Potassium, 1.6 times more Selenium, more Sodium, 5.4 times more Zinc and 96.1 times more Water than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 23.5 times more Omega 3, 154.6 times more Sugars, 15.8 times more Fiber and 6.5 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched White Rice Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.