Nutrient Comparison: Rice Flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Rice Flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Flour vs Frozen Broccoli Spears:
- 100 grams of Rice Flour have 1.9 times more Vitamin B1, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 23.5 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 100 grams of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Flour vs Frozen Broccoli Spears:
- 100 grams of Rice Flour have 3.6 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 7.9 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.1 times more Iron, 3.3 times more Potassium and 7.6 times more Water than Unenriched White Rice Flour.
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Flour have 12.6 times more Energy, 15 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Omega 3, 12.3 times more Sugars and 1.3 times more Fiber than Unenriched White Rice Flour.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unenriched White Rice Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.