Nutrient Comparison: Rice Flour VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Flour versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Flour vs Frozen Broccoli Spears:
- 1 pound of Rice Flour has 1.9 times more Vitamin B1, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 5.4 times more Vitamin B2, 23.5 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 1 pound of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Flour vs Frozen Broccoli Spears:
- 1 pound of Rice Flour has 3.6 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 7.9 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.1 times more Iron, 3.3 times more Potassium and 7.6 times more Water than Unenriched White Rice Flour.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Flour has 12.6 times more Energy, 15 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Omega 3, 12.3 times more Sugars and 1.3 times more Fiber than Unenriched White Rice Flour.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unenriched White Rice Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.