Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Cooked parboiled enriched Long-grain White Rice, which is very high in comparison to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Toasted Sunflower Seeds?
Cooked Parboiled Enriched Long-grain White Rice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Toasted Sunflower Seeds:
100 calories of Cooked parboiled enriched Long-grain White Rice have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2 and 4.3 times more Vitamin B5 than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Cooked parboiled enriched Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Toasted Sunflower Seeds:
100 calories of Cooked parboiled enriched Long-grain White Rice have 1.3 times more Iron than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Copper, 2.8 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Cooked parboiled enriched Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked parboiled enriched Long-grain White Rice have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.5 times more Fat, 16 times more Saturated Fat, 100.4 times more Omega 6 and 2.5 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.