Enriched Medium-grain White Rice VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Medium-grain White Rice vs Royal Red Kidney Beans:
- 100 calories of Enriched Medium-grain White Rice have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Vitamin B2, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Enriched Medium-grain White Rice.
- 100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
- Both Enriched Medium-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Medium-grain White Rice vs Royal Red Kidney Beans:
- 100 calories of Enriched Medium-grain White Rice have 4.3 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 15.9 times more Calcium, 9.9 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 17.1 times more Potassium and 2.5 times more Zinc than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Medium-grain White Rice have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 6.2 times more Omega 3, 19.5 times more Fiber and 4.2 times more Protein than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Enriched Medium-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.