Comparing Nutrients in 100 calories Raw Medium-grain White RiceVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Raw Medium-grain White Rice
28g
Cooked Chopped Frozen Broccoli
357g
Raw Medium-grain White Rice has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Cooked Chopped Frozen Broccoli?
Raw Medium-grain White Rice VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 10.1 times more Vitamin B1, 21.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 80 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 47.1 times more Calcium, 4 times more Copper, 9.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 21.2 times more Potassium, 141.4 times more Sodium, 3.1 times more Zinc and 90.5 times more Water than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 20 times more Omega 3 and 6 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.