Nutrient Comparison: Raw Medium-grain White Rice VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Raw Medium-grain White Rice have 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 4.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B2, 6.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Raw Medium-grain White Rice have 3.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.7 times more Potassium and 7 times more Water than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 12.9 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.