Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
Raw Medium-grain White Rice has 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin B2, 6.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Raw Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
Raw Medium-grain White Rice has 3.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.7 times more Potassium and 7 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 12.9 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.