Comparing Nutrients in 100 calories Rolls, dinner, oat branVS Red Kidney Beans
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Rolls, dinner, oat bran, which is high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Red Kidney Beans?
Rolls, Dinner, Oat Bran VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Red Kidney Beans:
100 calories of Rolls, dinner, oat bran have 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Rolls, dinner, oat bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Red Kidney Beans:
100 calories of Rolls, dinner, oat bran have 1.5 times more Calcium, 13.1 times more Selenium and 49.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Copper, 2.9 times more Magnesium, 2.5 times more Phosphorus, 7.9 times more Potassium and 1.9 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Red Kidney Beans contain similar levels of Iron and Manganese per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 6.2 times more Fat, 9.2 times more Omega 6 and 4.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6