Comparing Nutrients in 500 calories Rolls, dinner, oat branVS Red Kidney Beans
Weight per 500 calories
Rolls, dinner, oat bran
212g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Rolls, dinner, oat bran, which is high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Red Kidney Beans?
Rolls, Dinner, Oat Bran VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Red Kidney Beans:
500 calories of Rolls, dinner, oat bran have 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Rolls, dinner, oat bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Red Kidney Beans:
500 calories of Rolls, dinner, oat bran have 1.5 times more Calcium, 13.1 times more Selenium and 49.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Copper, 2.9 times more Magnesium, 2.5 times more Phosphorus, 7.9 times more Potassium and 1.9 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Red Kidney Beans contain similar levels of Iron and Manganese per 500 calories.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 6.2 times more Fat, 9.2 times more Omega 6 and 4.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6